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The Mindful Corner

Escape from the chaos of everyday modern life with meditations created to help center the mind, body and spirit.

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The Power of Sound

Research shows that music can dramatically impact our mood and thoughts. Binaural beats are a form of auditory beat stimulation in which two tones, varying slightly in frequency, are played into each ear, producing an auditory illusion of a third tone. Binaural beats of certain frequencies have a modest, positive effect on memory, attention, pain perception, and relaxation. The Mindful Corner is a digital space for you to plug into, and use the power of sound to heal and ground.

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